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	<title>Comments on: I&#8217;m shredded. And not in a Jillian Michaels kind of way. But I like biking. Who knew?</title>
	<atom:link href="http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/</link>
	<description>a little bit southern peach. a little bit midwestern cheesehead. a little bit canuck. no wonder i need therapy.</description>
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		<title>By: horror dvd collection</title>
		<link>http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/comment-page-1/#comment-1161242</link>
		<dc:creator>horror dvd collection</dc:creator>
		<pubDate>Thu, 20 May 2010 08:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.alimartell.com/?p=3198#comment-1161242</guid>
		<description>I&#039;m thankful to you for sharing this publish along with us. possess already been in search of this publish and found the publish at the  proper time. I appreciate for your own effort.</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; padding:6px; display:block; width:28px' ><a rel='external nofollow' href='http://horrordvdcollection.com'><img alt='' src='http://1.gravatar.com/avatar/d7dfef585c7b9a3f3f9ff375f86f6d92?s=28&amp;d=http%3A%2F%2Fuse.perl.org%2Fimages%2Fpix.gif%3Fs%3D28&amp;r=PG' class='avatar avatar-28 photo' height='28' width='28' /></a></span>I&#8217;m thankful to you for sharing this publish along with us. possess already been in search of this publish and found the publish at the  proper time. I appreciate for your own effort.</p>
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		<title>By: Nenette</title>
		<link>http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/comment-page-1/#comment-1020634</link>
		<dc:creator>Nenette</dc:creator>
		<pubDate>Fri, 23 Oct 2009 15:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.alimartell.com/?p=3198#comment-1020634</guid>
		<description>Yikes, sorry about the heel!  Ouch!  Yeah, no running for me due to knee problems.  Glad that you and bicycling have found each other.  I too prefer it over running.

Ditto on the harem pants.  But aren&#039;t Gwen&#039;s more Hammer-ish than harem-ish?  Either way, not good.</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; padding:6px; display:block; width:28px' ><a rel='external nofollow' href='http://www.lifecandy.net'><img alt='' src='http://0.gravatar.com/avatar/0f6716580a724ac27d7d137677d48d88?s=28&amp;d=http%3A%2F%2Fuse.perl.org%2Fimages%2Fpix.gif%3Fs%3D28&amp;r=PG' class='avatar avatar-28 photo' height='28' width='28' /></a></span>Yikes, sorry about the heel!  Ouch!  Yeah, no running for me due to knee problems.  Glad that you and bicycling have found each other.  I too prefer it over running.</p>
<p>Ditto on the harem pants.  But aren&#8217;t Gwen&#8217;s more Hammer-ish than harem-ish?  Either way, not good.</p>
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		<title>By: adina</title>
		<link>http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/comment-page-1/#comment-1020396</link>
		<dc:creator>adina</dc:creator>
		<pubDate>Thu, 22 Oct 2009 23:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.alimartell.com/?p=3198#comment-1020396</guid>
		<description>i love that name. i wish i would have thought of it!
and, btw, i&#039;m very impressed with your running. i always think about it, but never actually get to the point where i can drag myself off the couch.</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; padding:6px; display:block; width:28px' ><img alt='' src='http://0.gravatar.com/avatar/209a2d839538089ee9ee5ed560527b73?s=28&amp;d=http%3A%2F%2Fuse.perl.org%2Fimages%2Fpix.gif%3Fs%3D28&amp;r=PG' class='avatar avatar-28 photo' height='28' width='28' /></span>i love that name. i wish i would have thought of it!<br />
and, btw, i&#8217;m very impressed with your running. i always think about it, but never actually get to the point where i can drag myself off the couch.</p>
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		<title>By: NaomiJesson</title>
		<link>http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/comment-page-1/#comment-1020342</link>
		<dc:creator>NaomiJesson</dc:creator>
		<pubDate>Thu, 22 Oct 2009 19:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.alimartell.com/?p=3198#comment-1020342</guid>
		<description>I never feel good on a treadmill, it takes way more than 3 miles before I get those good endorphines going.  I think that is why it happened with biking! 90210 totally WHO would ever dress like that, c&#039;mon of course she wasn&#039;t popular! I am surprised you haven&#039;t been addicted to the Hills or the City yet, love the drama.
.-= NaomiJesson&#180;s last blog ..&lt;a href=&quot;http://naomitanakajesson.blogspot.com/2009/10/feeling-like-old-bitty.html&quot; rel=&quot;nofollow&quot;&gt;Feeling like an Old Bitty&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; padding:6px; display:block; width:28px' ><a rel='external nofollow' href='http://naomitanakajesson.blogspot.com'><img alt='' src='http://0.gravatar.com/avatar/467d8823f8728a55a282507b50283499?s=28&amp;d=http%3A%2F%2Fuse.perl.org%2Fimages%2Fpix.gif%3Fs%3D28&amp;r=PG' class='avatar avatar-28 photo' height='28' width='28' /></a></span>I never feel good on a treadmill, it takes way more than 3 miles before I get those good endorphines going.  I think that is why it happened with biking! 90210 totally WHO would ever dress like that, c&#8217;mon of course she wasn&#8217;t popular! I am surprised you haven&#8217;t been addicted to the Hills or the City yet, love the drama.<br />
.-= NaomiJesson&#180;s last blog ..<a href="http://naomitanakajesson.blogspot.com/2009/10/feeling-like-old-bitty.html" rel="nofollow">Feeling like an Old Bitty</a> =-.</p>
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		<title>By: slynnro</title>
		<link>http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/comment-page-1/#comment-1020241</link>
		<dc:creator>slynnro</dc:creator>
		<pubDate>Thu, 22 Oct 2009 02:24:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.alimartell.com/?p=3198#comment-1020241</guid>
		<description>TEXT FEST!</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; padding:6px; display:block; width:28px' ><a rel='external nofollow' href='http://www.slynnro.blogspot.com'><img alt='' src='http://0.gravatar.com/avatar/8bec700a14752ae11602051e36596735?s=28&amp;d=http%3A%2F%2Fuse.perl.org%2Fimages%2Fpix.gif%3Fs%3D28&amp;r=PG' class='avatar avatar-28 photo' height='28' width='28' /></a></span>TEXT FEST!</p>
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		<title>By: LAVENDULA</title>
		<link>http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/comment-page-1/#comment-1020224</link>
		<dc:creator>LAVENDULA</dc:creator>
		<pubDate>Wed, 21 Oct 2009 20:42:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.alimartell.com/?p=3198#comment-1020224</guid>
		<description>ouch! that must have been painful...and speaking of painful my eyes are burning because of those dreadfully ugly harem pants!!ewww...and ee-den is an adorable name</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; padding:6px; display:block; width:28px' ><img alt='' src='http://0.gravatar.com/avatar/ec5784301149b62adc6f249b5277ac02?s=28&amp;d=http%3A%2F%2Fuse.perl.org%2Fimages%2Fpix.gif%3Fs%3D28&amp;r=PG' class='avatar avatar-28 photo' height='28' width='28' /></span>ouch! that must have been painful&#8230;and speaking of painful my eyes are burning because of those dreadfully ugly harem pants!!ewww&#8230;and ee-den is an adorable name</p>
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		<title>By: Deborah Pucci</title>
		<link>http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/comment-page-1/#comment-1020216</link>
		<dc:creator>Deborah Pucci</dc:creator>
		<pubDate>Wed, 21 Oct 2009 16:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.alimartell.com/?p=3198#comment-1020216</guid>
		<description>I love the Chrismukah!
Never heard that before.
.-= Deborah Pucci&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/JustBreathe/~3/pHoc2EEw7Is/wordless-wednesday.html&quot; rel=&quot;nofollow&quot;&gt;WORDLESS WEDNESDAY&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; padding:6px; display:block; width:28px' ><a rel='external nofollow' href='http://www.skyesofblue.blogspot.com'><img alt='' src='http://1.gravatar.com/avatar/b7670b1467316bc268f3d740d061135e?s=28&amp;d=http%3A%2F%2Fuse.perl.org%2Fimages%2Fpix.gif%3Fs%3D28&amp;r=PG' class='avatar avatar-28 photo' height='28' width='28' /></a></span>I love the Chrismukah!<br />
Never heard that before.<br />
.-= Deborah Pucci&#180;s last blog ..<a href="http://feedproxy.google.com/~r/JustBreathe/~3/pHoc2EEw7Is/wordless-wednesday.html" rel="nofollow">WORDLESS WEDNESDAY</a> =-.</p>
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		<title>By: Karen Chatters</title>
		<link>http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/comment-page-1/#comment-1020199</link>
		<dc:creator>Karen Chatters</dc:creator>
		<pubDate>Wed, 21 Oct 2009 15:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.alimartell.com/?p=3198#comment-1020199</guid>
		<description>I totally could have told you running sucks.  SUCKS.  I prefer to run when I&#039;m being chased and at no other time.  Unless there&#039;s beer and I&#039;m thirsty and need it NOW.  Otherwise, sloooow movements for me.

I do think biking is way easier than running, especially outside.</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; padding:6px; display:block; width:28px' ><a rel='external nofollow' href='http://www.karenchatters.com'><img alt='' src='http://1.gravatar.com/avatar/77d785f741ee54c4a2ec5d80459e5777?s=28&amp;d=http%3A%2F%2Fuse.perl.org%2Fimages%2Fpix.gif%3Fs%3D28&amp;r=PG' class='avatar avatar-28 photo' height='28' width='28' /></a></span>I totally could have told you running sucks.  SUCKS.  I prefer to run when I&#8217;m being chased and at no other time.  Unless there&#8217;s beer and I&#8217;m thirsty and need it NOW.  Otherwise, sloooow movements for me.</p>
<p>I do think biking is way easier than running, especially outside.</p>
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		<title>By: Angella</title>
		<link>http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/comment-page-1/#comment-1020198</link>
		<dc:creator>Angella</dc:creator>
		<pubDate>Wed, 21 Oct 2009 15:21:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.alimartell.com/?p=3198#comment-1020198</guid>
		<description>I actually liked running, but my knees can&#039;t take it anymore.

Am old.</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; padding:6px; display:block; width:28px' ><a rel='external nofollow' href='http://www.dutchblitz.net/'><img alt='' src='http://1.gravatar.com/avatar/3f1ade89c929234cdba66d0925c00488?s=28&amp;d=http%3A%2F%2Fuse.perl.org%2Fimages%2Fpix.gif%3Fs%3D28&amp;r=PG' class='avatar avatar-28 photo' height='28' width='28' /></a></span>I actually liked running, but my knees can&#8217;t take it anymore.</p>
<p>Am old.</p>
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		<title>By: Cassie</title>
		<link>http://www.alimartell.com/index.php/2009/10/20/im-shredded-and-not-in-a-jillian-michaels-kind-of-way-but-i-like-biking-who-knew/comment-page-1/#comment-1020193</link>
		<dc:creator>Cassie</dc:creator>
		<pubDate>Wed, 21 Oct 2009 14:54:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.alimartell.com/?p=3198#comment-1020193</guid>
		<description>Walking, running, bikining - it&#039;s all good! You&#039;re doing something and that&#039;s what really matter&#039;s right?
.-= Cassie&#180;s last blog ..&lt;a href=&quot;http://mrsjanuary.com/?p=544&quot; rel=&quot;nofollow&quot;&gt;I have a confession to make.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p><span class='eg-image' style='float:left; padding:6px; display:block; width:28px' ><a rel='external nofollow' href='http://mrsjanuary.com'><img alt='' src='http://1.gravatar.com/avatar/5ca8df0f857eff259a3d4bca28287717?s=28&amp;d=http%3A%2F%2Fuse.perl.org%2Fimages%2Fpix.gif%3Fs%3D28&amp;r=PG' class='avatar avatar-28 photo' height='28' width='28' /></a></span>Walking, running, bikining &#8211; it&#8217;s all good! You&#8217;re doing something and that&#8217;s what really matter&#8217;s right?<br />
.-= Cassie&#180;s last blog ..<a href="http://mrsjanuary.com/?p=544" rel="nofollow">I have a confession to make.</a> =-.</p>
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